2018 LJHS Cross Country Schedule

*revised 8/29/18

September 5- Practice Run at Leesville Golf Course

September 12- Evans Meet

September 19- TBA

September 26- Menard Meet

October 3- Simpson Meet

October 10- Elizabeth Meet

October 17- Oakhill Meet @ Buhlow Lake

October 24- Anacoco Meet

Practice Schedule- pick up by 4:30 (may leave as they finish)

Monday- 3.6 mile run (4 laps around block)

Tuesday- 2.7 mile run (3 laps around block)

Wednesday-if no meet, hill work/stadiums (Sept 19 only)

Thursday- 1.8 mile run (slow run if we run a meet the day before)

Additional work- Run hills on your own

*No school = no practice