2018 LJHS Cross Country Schedule
*revised 8/29/18
September 5- Practice Run at Leesville Golf Course
September 12- Evans Meet
September 19- TBA
September 26- Menard Meet
October 3- Simpson Meet
October 10- Elizabeth Meet
October 17- Oakhill Meet @ Buhlow Lake
October 24- Anacoco Meet
Practice Schedule- pick up by 4:30 (may leave as they finish)
Monday- 3.6 mile run (4 laps around block)
Tuesday- 2.7 mile run (3 laps around block)
Wednesday-if no meet, hill work/stadiums (Sept 19 only)
Thursday- 1.8 mile run (slow run if we run a meet the day before)
Additional work- Run hills on your own
*No school = no practice